Fitness 4 Rounds 30 Jumping Jacks 10 Shoulder Press 30 […]

Fitness E2MO12M Back Squat 10 reps 10 reps 8 reps […]

Fitness EMOM 15 min. Min. 1 – 5 Bulgarian Split Squat […]

Fitness E2MO2M 18 min. Estación 1: 3 Rolls to Candlestick + […]

Fitness 4 min. para completar en el menor tiempo posible […]

Fitness 4 Rounds 10 Deadlift 45 seg. descanso 10 Front Raises […]

Fitness EMOM 21 min. Min. 1 – 10 Push Press […]

Fitness 3 Rounds Max Reps Strict Pull Ups 45 seg. […]

Fitness E3MO3M 12 min. 10 Back Squat (si hace facil […]

Fitness 4 Rounds 10 Shoulder Press  6 Single Leg Hip […]