W.O.D – Crossfit Koi

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Workout Of the Day

W.O.D

21 marzo, 2017 By admin

Fitness E2MO12M Estación 1 – 12 Floor Press + 30 […]

W.O.D

20 marzo, 2017 By admin

Fitness E2MO18M Estación 1 – 20 Alternating Cossack Squats Estación […]

W.O.D

30 abril, 2016 By admin

Fitness y Rx AMRAP 6 min. 10 Overhead Squat # […]

W.O.D

29 abril, 2016 By admin

Fitness 4 Rounds 10 Lateral Raises 10 Push Ups 30 […]

W.O.D

23 abril, 2016 By admin

4 Rounds 16 Thrusters (42/30) 20 Burpees 16 Pull ups […]

W.O.D

22 abril, 2016 By admin

Fitness E4MO32M 80 Simple Unders 15 SDLHP 10 Ktb o […]

W.O.D

15 marzo, 2016 By

Fitness EMO15M 3 Strict Pull Ups o 6 Assistance Pull […]

W.O.D

14 marzo, 2016 By

Fitness EMOM 15 min. Min. 1 – 10 Goblet Squat Min. […]

W.O.D

12 marzo, 2016 By

Fitness Técnica de Snatch Técnica det Pull Up Metcon AMRAP 7 min. […]

W.O.D

11 marzo, 2016 By

Fitness 4 Rounds 10 Alterning Step On Box 10 Lateral Raises […]