info@crossfitkoi.com +54 9 261 2 059268
10/03/2013
10 marzo, 2016
0

Fitness

4 Rounds
30 Jumping Jacks
10 Shoulder Press
30 seg. L-Sit
30 seg. Scissors

2 min. descanso

Metcon

AMRAP 12 min.
100 Single Unders
10 Strict Handstand Push Ups o L-Seated Dummbell/Kettlebell Press
10 Pull Ups
10 GHD Sit Ups

Rx

Shoulder Press
5 # 75%
3 # 80%
1 # 85%
5 # 80%
3 # 85%
1 # 90%

2 min. descanso

Metcon

AMRAP 12 min.
50 Double Unders
10 Strict Handstand Push Ups
10 Strict Pull Ups
10 Strict Ring Dips