Fitness

3 Rounds
Max Reps Strict Pull Ups
45 seg. descanso
45-60 seg. Nose to Wall Handstand Hold
45 seg. descanso
Max Reps Strict Supinated Grip Pull Ups
45 seg. descanso
45 seg. Hollow Holds
45 seg. descanso

Metcon

3 Rounds
100 Single Under
30 Air Squat
300 mts. Run
30 Push Ups

Rx

3 Rounds
3 Weighted Strict Pull Ups
30 seg. descanso
Max Reps Weighted Strict Supinated Grip Pull Ups
30 seg. descanso
Max Reps Strict Pull Ups
30 seg. descanso
Max Reps Strict Supinated Grip Pull Ups
30 seg. descanso

Metcon
3 Rounds
100 Double Under
50 Air Squat
400 mts. Run
30 Push Ups

TimeCap 21 min.