info@crossfitkoi.com +54 9 261 2 059268
09/03/2016
9 marzo, 2016
0

Fitness

E2MO12M
Back Squat
10 reps
10 reps
8 reps
8 reps
6 reps
6 reps

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Metcon

E3MO15M
150 mts. Run
8 Goblet Squats
12 Toes to Bar

Rx

A.
E2MO12M
Back Squat
6 # 65%
4 # 75%
2 # 80%
2 # 85%
1 # 90%
Max Unbroken # 85%

Metcon

E3MO15M
200 mts. Run
8 Front Squat # 75/50
12 Toes to Bar