info@crossfitkoi.com +54 9 261 2 059268
04/03/2016
4 marzo, 2016
0

Fitness

4 Rounds
10 Deadlift
45 seg. descanso
10 Front Raises
45 seg. descanso
10 Supine Ring Row
45 seg. descanso
30 seg. Side Plank (cada lado)
45 seg. descanso

Metcon

 

30 – 20 – 10
Swings
Shoulder to Overhead
Jumping Lunges

Rx

Deadlift
8 # 60%
8 # 70%
6 # 80%
6 # 85%
4 # 90%
4 # 90%

2 min. descanso

Metcon
30 – 20 – 10
Swings # 24/16
Shoulder to Overhead # 50/35
Pull Ups