Fitness

4 Rounds
10 Lateral Raises
10 Push Ups
30 seg. Russian Twist
30 seg. Front Scissors
1 min. Rest

Metcon

4 Rounds
15 Wall Balls
20 Knee to Elbows
80 Simple Unders

Rx

Shoulder Press
5 # 50%
5 # 60%
5 # 70%
3 # 85-90%
3 # 85-90%
10 # 70-75%

Metcon

4 Rounds
10 Thrusters # 50/35
20 Chest to Bar Pull Ups
30 DU