info@crossfitkoi.com +54 9 261 2 059268
W.O.D
21/04/2017
21 abril, 2017
0

Fitness

3 rounds
10 Romanian Deadlift
30 seg. Russian Twist
30 seg. Flutter Kick
1 min. practicar Double Under
1 min. rest

 

Metcon

 
20 Cal. Row/Assault Bike
20 Wall Ball
20 V-Ups
40 Swings
20 V-Ups
20 Wall Ball
20 Cal. Row/Assault Bike

Rx

Buscar 1-RM Power Clean

 

Metcon  

 

 

30 Cal. Row/Assault Bike
30 Burpees
30 Wall Ball # 9/6
30 Swings # 24/16
30 Push Press # 50/30
30 Pull Ups