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W.O.D
20/04/2017
20 abril, 2017
0

Fitness y Rx

3 rounds
20 Farmer/Fornt Rack Lunges
1 min. rest

 

Metcon

 

 

AMRAP 5 min.
20 Double Unders 0 50 Simple Unders
10 Air Squats

1 min. rest

AMRAP 5 min.
10 Cal. Row/Assault Bike
10 Box Jumps

1 min. rest

AMRAP 5 min.
5 Toes to Bar o 10 Knee to Chest
10 Push Ups