info@crossfitkoi.com +54 9 261 2 059268
W.O.D
19/04/2017
19 abril, 2017
0

Fitness

3 rounds
4-6 Strict Pull Ups
10 Goblet Squats
30 seg. Side Planks (cada lado)
1 min. rest

 

Metcon
3 rounds
500 mts. Row o 30 Cal. Assault Bike
20 Ring Row
10 HSPU

 

Rx

Buscar 1-RM Weighted Pull Ups
3
2
1
1
1
1
2 min. rest

 

Metcon

 

3 rounds
400 mts. Run
20 Pull Ups
10 Strict HSPU