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W.O.D
17/04/2017
17 abril, 2017
0

Fitness

4 rounds
10 Deadlift
10 Single Arm Shoulder Press
15 GHD Sit Ups
1 min. rest

 

Metcon

 
AMRAP 10 min.
100 mts. Sprint
15 Swings

Rx

4 rounds
6 Deadlift # 75%
1 min. max. HSPU
2 min. rest

 

Metcon

 

AMRAP 10 min.
15 Swings # 24/16
30 Double Unders