info@crossfitkoi.com +54 9 261 2 059268
W.O.D
11/04/2017
11 abril, 2017
0

Fitness

4 rounds
6 Tempo Back Squat # 31×1
30 seg. Hollow Hold
1 min. Max Push Ups
1 min. rest

 

Metcon

 
500 mts. Run
25 Dumbbell/Kettlebell Thrusters
25 Pull Ups

Rx

E2MO10M
Back Squat
6 # 65%
4 # 75%
2 # 85%
2 # 90%
1 # 95%

E3MO6M
Back Squat
1 # 101+%

 

Metcon

 
30/20 Cal. Assault Bike/Row
30 Thrusters # 50/35
30 C2B Pull Ups